What We Test
Three measurements. One North Dallas visit.
DEXA body composition, VO₂ Max, and RMR, run back to back in a single stop off Trinity Mills Road, with every number in your hands before you leave. One home base for the whole Dallas and Fort Worth metroplex, from North Dallas to Las Colinas.
Body Composition
The scale hands you one number. Your body holds hundreds.
In a DEXA scan, a low-dose X-ray sweeps you head to toe and pulls fat, lean muscle, and bone density apart, charting each one region by region at clinical-grade resolution. This is the measurement research labs and hospitals treat as the reference standard, and here in North Dallas the scan itself runs in under 8 minutes. You walk out with a precise read on where you stand and what earns your attention first.
VO₂ Max Test
The clearest signal you have on how long you last.
VO₂ Max captures how efficiently your body pulls in oxygen and turns it into work as the effort climbs. It reads as far more than a fitness score. Among the longevity markers in modern medicine it carries more weight than smoking, blood pressure, or cholesterol. You breathe through a mask, push through a graded treadmill effort, and we record your true ceiling. That number becomes the plan for raising it.
Resting Metabolic Rate
Most diets are built on a number nobody checked.
An RMR test reads the calories your body burns at complete rest, the baseline every nutrition plan should be anchored to. Standard online calculators can land 20 to 30% off the real figure, and that gap is what stalls fat loss and leaves carefully set macros falling flat. Fifteen quiet minutes of breathing into a mask returns a number drawn from your own metabolism rather than an algorithm's estimate.